Ep 39 – Get the Skinny on the Kitchen Skinny

Posted on February 19, 2013 // 1,192 Comments

Health and fitness with TK Smith and Karen Friend Smith from The Kitchen Skinny. They’ve got a lot of thoughts on nutrition and why your diet isn’t working. Totally interesting conversation and worth your time!

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Filed Under: The Grind //

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http://twitter.com/kitchenskinny The Kitchen Skinny

Hey Chris – thanks so much for this. So fun to chat about this stuff!

http://chrisbrogan.com/ Chris Brogan

It was a total blast, TK (and Karen). : )

http://twitter.com/BluebarrelMedia Bluebarrel Media

First time I checked out this site. Great stuff. This topic was good fro me. Lately I have been trying out the “slow carb” diet that Tim Ferriss writes about in the 4 Hour Body, but have been struggling with the diet mentality. I mean sometimes I just wanna eat a dang banana and not worry about the how many carbs are in it. The point that eating well is very simple but seems so complicated really resonates with me. I mean over the last decade I’ve done low car diets, weight watchers, etc. All with short term success. I just want it to be simple though. Very intrigued and very well may plop down my $97 very soon to get off the diet merry go round. Thanks for the great interview.

http://twitter.com/kitchenskinny The Kitchen Skinny

Totally feel your pain. :) When you shift your approach in dieting from ‘restricting’ to ‘adding’ it really changes not only your physical cravings, but your mental ones. That’s why small incremental changes are key, so you’re not forcing your body to work against you. Letting go of the stress around it all is so important. We didn’t even get into the topic of chronic stress & what it does to counteract your weight loss efforts. Don’t hesitate to reach out to us anytime. Happy to answer any questions & share info w/you.

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http://waldowsocial.com DJ Waldow

REALLY enjoyed this chat everyone.

When I was growing up, my sister and I would be those kids who brought lunch that nobody wanted to trade with. My mom made us all sorts of (healthy) crap. Knowing what I know now, that “crap” was really good for us. I’m now 37 (on Saturday!), married with 2 kiddos (ages 8.5 months and 3 years). We are VERY conscious about what our children eat and therefore – b/c modeling is so important – are aware of what we are putting inside our bodies.

We are far from perfect when it comes to eating healthy – those marketers sure are sneaky, right? “FAT FREE!!” and “REDUCED CALORIES.” Slick marketing for sure.

A few years ago, I read the Michael Pollan book, In Defense of Food. I still reference it to this day. I mean, why does our bread have more than 5 ingredients in it!? He also talked about shopping the perimeter of the grocery store as that’s where most of the produce is located. Interior aisles are reserved for processed food.

As you mention during this podcast, education is a HUGE factor. I commend you both for doing what you do. I worry sometimes that my wife and I are fairly educated people and yet we still get duped on occasion.

All that being said, we are making changes. Thanks to some recent episodes of the Human Business Way, we purchased Crazy Sexy Kitchen and have started to make stuff from that “cookbook.” We also bought a juicer and have been sampling out some green juices. Don’t get me wrong, we still hit up 5 Guys burgers last week and love Pinkberry (frozen yogurt) but we are trying. I think – if anything – it’s our obligation as parents to teach our children about healthy eating.

Thanks to you both – and Chris – for continuing to educate the public.

Finally, I just read this NYTimes article that I thought you’d appreciate:
http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?pagewanted=all&_r=0

http://chrisbrogan.com/ Chris Brogan

You know I love you for it, DJ. Hooray!

http://chrisbrogan.com/ Chris Brogan

So excited that you’re going to give it a go. I believe that The Kitchen Skinny crowd has a good plan. : )

http://twitter.com/kitchenskinny The Kitchen Skinny

You’re lucky to have the perspective you have DJ. (Don’t you love when mom gets it right once in a while? ha.) When you work w/people on their weight loss issues you learn how many of our food habits are anchored in childhood behaviors. It really makes you stop & think as a parent…what am I reinforcing for my kids? Eating out used to be one of our family’s favorite activities. It was one of very few activities that we all four enjoyed together. We thought eating @ home more often would take that away from us. But, as it turned out – now one of our most fun activities is eating at home together. In fact, the girls have been known to turn down dates in order to make sure they are home for dinner because they love it so much.

Michael Pollan has been so instrumental in getting this conversation started in the larger world. Along w/simple rules that most of us can easily live with. Like 5 ingredients max. in any product and shopping the perimeter. I loved his Food Rules for those reasons.

Appreciate your comments & your awareness. Awareness is half the battle. But, even better – you’re taking steps to try new things & experiment. Love it! (p.s. Try the Chille Rellenos from Crazy Sexy Kitchen. TK & I made them on Valentine’s. Was a bit of work, but a fun date night. The next night we combined the leftover jalepeno cheese w/the red sauce to make an alfredo for pasta.)

Thx for sharing the NYT article, too. We caught that one this morning. Always jazzed to see the curtain get peeled open & simultaneously it’s always a little depressing, too. Thanks for paying attention & contributing to the conversation, both here & in your own family. Your little ones are lucky.

http://waldowsocial.com DJ Waldow

Hooray!

http://waldowsocial.com DJ Waldow

Wow. Love that you all are participating in the conversation over here. Makes me smile.

Do I have to tell my mom that she was right? Crap.

Will try the Chile Rellanos soon. We made the Lentil Coconut Soup thingy a few weeks ago. WOW was that good.

Thanks again for all you are doing. Would love to figure out a way to get more involved in your movement. Email me? djwaldow gmail

Frank Ogwaro

The Kitchen Skinny methodology is amazing in that it should not be a new idea, but TK has revolutionized the way we should think about food. Chris, thank you so much for interviewing these guys!

Christopher Stepien DC

I’m a doctor that uses positive psychology, Crossfit, and the paleo diet to mak lifestyle changes. KFS and TKS are so right on!! I love the perspective of taking a headache as seriously as a cancer diagnosis, emphasizing the pain for change. … Understanding that willpower depletes… Not diet but lifelong change… Food being science… No countless hours on the treadmill!! Thank you Chris and TKS for emphasizing these points.

http://twitter.com/MolsonFerg Ferg Devins

…right on conversation…so important to understand the “diet doesn’t work” context…for myself I enrolled in the Harvey Brooker Weight Loss for Men program here in Toronto a couple of years ago it it much of the same context and approach (at my lowest down 57 pounds…and not far off from that now…maintaining)…transform the way you eat and approach life…eat the right food and get to like it…eat big on the food you can vs the crap you shouldn’t…but are temped too…THANKS for promoting good eating Chris…its up to each of us to take the challenge to make it a life style…cheers to all of you for keeping this conversation alive…@MolsonFerg

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Ep 39 – Get the Skinny on the Kitchen Skinny

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