34 – The Three Fat Guys Return

Posted on February 6, 2013 // 1,266 Comments

This is part 2 of my conversation with Derek Overbey and Hal Lublin about fitness, health, and what it takes to get us motivated. If you want part 1, It’s here.

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Filed Under: The Grind //

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http://everydayemstips.com Greg Friese

Interesting conversation. No apology needed for content and length. An apology page for going 10 pages too long would be awkward way to end a book. It is your show (and your body). I am grateful for the sharing and frank conversation.

On a related note … I had great success with the MyFitness Pal app. A real eye opener to see where my calories are coming from. I am also enjoying “Streaking” with a habit tracking app (learned about from the superhero ebook-Thanks!). I am on a 5 day planking streak.

http://chrisbrogan.com/ Chris Brogan

So glad to hear it, Greg. People seem to really love that app. Wow! 5 days of planks? Owie. : )

http://twitter.com/GuidoS Guido Stein

Great show, lots of fun to listen to others who are training for life. I read the why we get fat book and 4 hour work out and felt that I should try some changes and have been eating “better” ever since. I found it really helpful to not worry about calories so much as what I can and cannot eat. So now I am paleo (mostly) and I crossfit. It’s working for me and I am getting stronger and lighter.

See you around Chris…

http://chrisbrogan.com/ Chris Brogan

Sounds great, Guido. Glad to hear it!

http://www.myjobsit.com/ Mike Kawula

Good show.

Great title “3 Fat Guys Return”, though when you’re “FAT” it might be better as you can see what you’re doing to your body. For those that don’t get fat, but eat like Crap, need to watch what we eat. Lost my father when he was 44 to a heart attack and he wasn’t fat but ate like garbage (was so the bologna & peanut butter late night : guy )

Just turned 40 & have 3 kids and don’t want to be the same. I use Striiv (though Fitbit is better) and I do a minimum of 10K steps a day. You 3 should get it and post your steps before the next show.

Look forward to the next episode!

BillLampert

Great show, appreciate everyone’s honesty on all the topics. Very timely for me as some issues arose from my annual physical that need to be addressed. Awareness and willpower are the keys to the success, along with the thought about what is really important in your life (i.e. kids). We all stumble from time to time, but when you remind yourself how much you want accomplish, getting back on track is much easier. Will go back and listen to Part 1.

http://www.bernixiong.com/ Berni Xiong (shUNG)

I love this episode. The reason being. I may not look like a big fat guy, but I’m really a 400-lb. man packaged in a 4’11″ stature.

One of your guests was teasing about how he convinced himself that drinking orange juice was equivalent to fruit. Reminds me of what I used to do with pizza.

Jacks Supreme pizza was this best! It had dairy, grains, meat, and vegetables. So I used to convince myself that I was eating all major food groups. And I’m not talking one slice either. I’m talking, scarfing down a whole pizza in one sitting. That’s 1200 calories!

Any way, thank you for the conversation topic. Our health, nutrition and well-being is so important. Being more cognizant of what we consume can help us to be more optimal in our personal and professional lives.

http://www.philbowyer.com/ Phil Bowyer

I’m a bit late to the party, but I’ll add my story.

I have been learning about food for the last 3 years. I ballooned up to about 300, and decided that I needed to do something. I was more motivated by the crappy food than my weight.

We started by cutting out GMO’s and moving towards organics. I dropped a few pounds, but nothing major. I should say that I suffered from severe gout attacks (they would take me out for a week at a time) and sinus infections. Cutting out the GMO’s and eating organic took care of the sinus stuff, but not the gout.

To make a long story even longer – I mean shorter – this past December I made a radical change to my diet. We cut out all carbs. No bread, no pasta, no potatoes (and I have a mean vice for chips). It was difficult, but we’re doing really well.

We eat a ton of fat. Yes, it’s true. I eat a shitload of grass fed butter, coconut oil, grass fed cheese/dairy. I eat more meat (grass-finished/pastured) than ever (I disagree with you on that Chris, our body actually needs the stuff that is only in meat).

I don’t eat grains, unless they are fermented or sprouted.

I also only eat natural sugars (fruit, honey) and keep that at a minimum. I do other stuff too, but I won’t get into that.

The result? I’ve lost over 50 pounds, I have a ton of energy and I feel better than I ever have. I haven’t had a gout attack in over a year (knock on wood) and the most important thing – I go to bed full. I’m never hungry.

The key is to understanding what your body needs. Counting calories is useless. We’ve been told that fat is bad, which is BS (you need to eat the right kind of fat). I eat a ton of Omega -3′s (and no Omega-6′s, i.e. vegetable oils). Because I cut sugar out, my body burns the fat, leaving me with only the good stuff, and a better quality, longer lasting energy than what sugar provides.

I could go on and on, but I’ll stop. I’ll just close with diet is not a temporary thing, it’s a lifestyle.

Later, and thanks for doing this Chris, I totally agree that this is business!

http://www.facebook.com/derrickshirley.personal Derrick Shirley

Love the conversation guys! Very frank, honest and helpful. I had a huge issue with food addictions myself as Derek was talking about, but I had forgotten about the influence of food smells that Hal spoke of.

What I did that made a big fat difference in my 180lbs weight loss (pun intended) was to three main things:
1. Got a workout plan and stuck to it;
2. Got a meal plan and stuck to it;
3. Got a journal and had a chat with myself whenever I had trouble following through with #1 and #2 (This part was huge).

chris_rainey

Great job guys – I’m on the journey with you!

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